Njavarakizhi

Njavarakizhi

It is an effective Ayurvedic therapy with several benefits. It is especially good for people suffering from paralysis, arthritis, lethargy, body weakness, stress and trauma. It also helps in maintaining an ideal muscle tone and relaxes your mind. The procedure of the Njavarakizhi may take up to an hour.

Njavarakizhi is also known as shashtikashali pinda swedam. Njavara in Malayalam stands for the rice(Shashtika Shali in Sanskrit) that grows in 60 days ; Kizhi (Pinda in Sanskrit) stands for bolus. Njavara is indigenous variety of rice grown in Kerala, having medicinal properties.

A generous amount of medicated oil is applied over the head and body. Then the body is massaged with warm muslin bag bolus containing njavara rice puddings cooked in the herbal decoction. The boluses are dipped in the mixture of warm milk and herbal decoctions when they cool down thus inducing sudation.

The procedure is done in seven different postures. At the end of the procedure , the rice paste sticking over the body is removed using coconut leaves. A gentle massage is given with warm medicated oil once again. The person is made to rest for 30 minutes.